Tele-Gym: Folge 1: Figurtraining mit Gabi Fastner (S04/E01)
14:27
Tele-Gym: Folge 1: Figurtraining mit Gabi Fastner (S04/E01)
3 days ago
ardmediathek.de
Faszien Fitness Gabi Fastner
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Faszien Fitness Gabi Fastner
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Redondo Ball Workout, Gabi Fastner
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Redondo Ball Workout, Gabi Fastner
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🍌 20 min. mobility training with the bar
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🍌 20 min. mobility training with the bar
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▶️ 40 min. Pilates with the resistance band
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20 min. figure workout with the swing bar
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20 min. figure workout with the swing bar
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📍35 min. course with the swing bar
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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15 min. SchwingStab-Training für den Rücken
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19:21
20 min. Gymnastik im Sitzen mit dem Band
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31:48
2️⃣ 32 min. Figure toning | Strengthening without equipment
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23:45
2/10🌿24 min. Gymnastics on the floor | without equipment
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40:15
🎈40 min. figure class with the ball
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18 min. Pelvic floor gymnastics with Gabi Fastner
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1/10🌿23 min. Standing Gymnastics | without equipment
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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🧣20 min. Stabilize and mobilize the cervical and thoracic spine | witho…
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~25 min. relaxed back training while lying down, without equipment
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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🍮13 min. gentle senior gymnastics while standing, without aids
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🕐 30 min. Holistic back workout | no equipment required
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💜 20 min. fascia release | without equipment, standing
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🧩 30 min. Bauch, Beine, Po Basic-Workout | ohne Geräte |
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📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
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🔻Tolle Arme und Schultern für den Sommer in 13 min.
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⏱20 min. intensive, tough figure workout, without equipment
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