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I never posted this training video… here’s why I filmed this in 5 years ago and never posted it. Not because it was wrong — but because it was incomplete. Myoreps are a useful tool. They’re just not special. This is how a lot of fitness advice spreads: a useful tool or good idea gets skewed into a “must-do”. Evidence-based coaching means constantly refining your understanding — not defending old ideas. Never stop Learning, admit when you were wrong and continue to grow
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