When it comes to arms, the closer you get to failure, the more those reps matter. Make it count. #gym #fitness #fitnesscoach #personaltrainer #armday
0:11
When it comes to arms, the closer you get to failure, the more those r…
805 views4 weeks ago
TikTokdouble.d.drake
Full Body @ 16 weeks! 💪🔥 1. Double DB Rocking Squats - 12 reps 2. DB Fly to Supine Row - 10 reps 3. Weighted Split Lunge Jumps - 10 reps 4. Alternating Neutral Grip Front Raises - 16 reps 5. Arnold Press to Squat - 10 reps 6. DB Push-Up to Hop Curl - 10 reps Do this as one big circuit - complete all exercises in a round before going to the next 🔥. 3-4 ROUNDS. Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Tha
1:39
Full Body @ 16 weeks! 💪🔥 1. Double DB Rocking Squats - 12 reps 2. D…
109.5K views5 months ago
FacebookEco Fitness Gym Queen
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.6K views9 months ago
wikiHowLaila Ajani
🏋🏋🏋🏋🏋🏋🏋 POF TOD 10012019 Fittest Man of NE & Our Founder & Expert @aerofitnessgym_ghy 10 Reps 15 Kg Bupees With DB SP 10 Reps 25 Kg DB Squat Snatch 10 Reps Kipping HSPU 100 Double Under 500 Meter Running Time Cap - 20 Minutes, 3 Rounds #StayFitLivePureFitnessAcademy #POFonlinetrainingsystem #ThePremierAcademyofExcellence #PowerOfFitness #CompleteFitness #MusclePlusPerformance #WorldClassTraining | STAY FIT LIVE PURE FITNESS ACADEMY
0:27
🏋🏋🏋🏋🏋🏋🏋 POF TOD 10012019 Fittest Man of NE & Our Founder & Expert @aero…
2.1B viewsJan 10, 2019
FacebookSTAY FIT LIVE PURE FITNESS ACADEMY
82K views · 422 reactions | Ascending reps. How far can you get? ⚡️...
0:19
82K views · 422 reactions | Ascending reps. How far can you …
24.2K views3 weeks ago
FacebookSerge Fitness
35K views · 222 reactions | For Time 21-18-15-12-9-6-3 reps of Double DB Deadlift Push-Up Box Jump Over / Box Step Over After each round: 200m Run / Row Score: Total time to complete ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch anytime. 14-Day Free Trial. Start Today! #fullbody #metconworkout #metcon #dumbbellworkout #dumbbellhiit | Serge Fitness | Facebook
0:21
35K views · 222 reactions | For Time 21-18-15-12-9-6-3 reps of Double D…
9.5K views3 weeks ago
FacebookSerge Fitness
2.4K views · 64 reactions | Clean to Thruster EMOM  10 minutes. 100...
0:56
2.4K views · 64 reactions | Clean to Thruster EMOM  10 minutes. 100...
1K views1 month ago
FacebookTrevorsinstinct
2:48
https://go.onelink.me/app/BrittneL…
31.2K viewsSep 16, 2019
FacebookBrittne Babe Fitness
2:30
Reps Hold the Key to Muscle Growth. Here’s How Trainers Say …
2K views10 months ago
womenshealthmag.com
1:03
This isn’t an average leg workout, it’s a full lower-body assault. If yo…
440 views2 months ago
FacebookMaster GYM
0:15
1K views · 31 reactions | DSC client Steven Buckley @buckymix with a…
1K views2 weeks ago
FacebookDSC GYM
1:20
Try these double-duty strength moves to burn more calories in le…
37.7K viewsApr 11, 2015
FacebookHealth
0:06
432K views · 3.4K reactions | Dumbbell Biceps Day Zottoman C…
131.5K views3 weeks ago
Facebookkamalc32
0:35
How many reps ACTUALLY build muscle? 💪
1.6K views1 month ago
YouTubeElevate Fitness
3:19
Should I Increase Or Decrease My Workout Reps?
1 views2 months ago
YouTubeHome Workout Lab
0:52
Transforming One Rep Max into Reps in Bodybuilding
2.7K views1 month ago
TikTokbrycelifts2
0:14
Understanding Weightlifting Reps and Max Efforts
3.5K views2 months ago
TikTokamzgains
1:37
Jake Campus | Nutrition & Training on Instagram: "The age old questi…
1.5K views3 months ago
Instagramjakecampusnutrition
0:55
Considering a Hiatus from Fitness Goals
1K views2 weeks ago
TikTokdominat0r_x
Understanding Reps in Fitness and Training
83.9K views7 months ago
TikToktotalicetrainingcentre
Optimal Rep Range for Muscle Growth Explained
334.2K viewsJan 15, 2023
TikTokevan_holmes_
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
0:51
Bicep genetic
637.6K viewsApr 19, 2023
YouTubeI love gym
2:44
How To: Glute Bridge
3.1M viewsMar 17, 2012
YouTubeScottHermanFitness
0:13
Dumbbell Lunge
499.4K viewsAug 14, 2020
YouTubeOPEX Fitness
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
0:52
The Dumbbell Push Press
1.1M viewsMar 24, 2020
YouTubeCrossFit
0:12
Dumbbell Split Squat
298.8K viewsDec 18, 2020
YouTubeOPEX Fitness
1:07
Farmer Carry March With Dumbbells
48.4K viewsDec 20, 2018
YouTubePRsAllDay
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
706K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
See more videos
Static thumbnail place holder