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YouTubeFit Food Doctor
High Protein Vegetables You Must Eat Daily 💪🥦Best Protein-Rich Veggies for Muscle Gain & Weight Loss
If you're looking for natural, plant-based protein sources, these vegetables are excellent choices. Whether your goal is muscle gain, weight loss, or overall health, adding these to your diet can make a big difference. 🥗 1. Edamame (11g protein per cup) Edamame (young soybeans) is one of the richest plant protein sources. It contains all ...
21.6K views1 month ago
Protein Structure
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HIGH-PROTEIN & FIBRE BREAKFAST BOWL FOR MY GIRLS 🩷 This breakfast is ticking all the boxes: quick, easy and nutritious. And with over 30g of protein & 12g of fibre, this might just be the ultimate balanced breakfast bowl. INGREDIENTS: 200g high-protein Greek-style yoghurt 1tbsp /10g tbsp chia seeds 2 tbsp /15g whole rolled oats 1 cup frozen raspberries 1 tbsp peanut butter ½ tsp vanilla extract Drizzle of honey METHOD Mix everything together in a bowl or jar until well combined. Cover and place
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480 calories 55g protein 5g fats 54g carbs makes 8 meals! My Pre-Workout company is live My cookbook is also live Ingredients 2lbs chicken 1 can mild rotel 1 can cream of chicken 1 can cream of mushroom 2 back fat free cheddar cheese Instructions Chicken into the crockpot 1/2 cup of water seasoned salt pepper garlic powder peprika. Let that cook for 3 hours Cook up your pasta Cook up your broccoli Chicken is done at your broccoli and pasta into the crockpot Add one can cream of chicken Add one c
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TikTokcookingforgains
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