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How to master these 3 movements… 1 Pushups Stop doing high rep sets just to chase fatigue. Start with a variation you can only hit 6 to 10 clean reps with. Control the tempo, add a pause at the bottom, and progress by elevating your feet or working side to side. The goal is tension, not volume. 2 Pullups and Chinups Mastering these means owning the full range. Start with controlled negatives if you can’t get 5 clean reps. Use chinups and neutral grips to build volume without wrecking your elbows
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How to master these 3 movements… 1 Pushups Stop doing high rep sets just to chase fatigue. Start with a variation you can only hit 6 to 10 clean reps with. Control the tempo, add a pause at the bottom, and progress by elevating your feet or working side to side. The goal is tension, not volume. 2 Pullups and Chinups Mastering these means owning the full range. Start with controlled negatives if you can’t get 5 clean reps. Use chinups and neutral grips to build volume without wrecking your elbows
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Kacee Jensen Ward on Instagram: "This workout is 🔥🔥🔥 and all you need is a set of heavy dumbbells to train your whole body! Save this for your next gym day & let’s get stronger, one rep at a time ❤️‍🔥 Full workout breakdown below: Dumbbell Romanian Deadlift • Targets glutes, hamstrings, and lower back • Hinge at the hips with a slight bend in the knees • Keep dumbbells close to the legs and spine neutral • Squeeze glutes at the top of the movement Dumbbell Upright Row • Targets shoulders, up
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Gym terms can sound like someone has started speaking Klingon to you Eccentric Concentric Everyone just nodding along like they understand So here is episode 1 of simplifying it for you Lowering the weight = eccentric Lifting the weight = concentric If you’re just chucking the weight around, you’re missing the point Train with control, get more from every rep and stop guessing what you should be doing And while you’re at it Drop me a follow if you want the gym explanations without the waffle #co
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Gym terms can sound like someone has started speaking Klingon to you Eccentric Concentric Everyone just nodding along like they understand So here is episode 1 of simplifying it for you Lowering the weight = eccentric Lifting the weight = concentric If you’re just chucking the weight around, you’re missing the point Train with control, get more from every rep and stop guessing what you should be doing And while you’re at it Drop me a follow if you want the gym explanations without the waffle #co
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