How Do I Overcome Addictions and Compulsive Disorder? - InnerEngineering.com
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🏓 What helps you with your compulsion redirection? 🏓 Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts (obsessions) that can lead to repetitive mental or physical actions (compulsions) as an attempt to reduce distress or anxiety. 🏓 While hard, and similar to building muscles, we can learn to redirect our energy toward activities that truly engage us and nourish our well-being. 🏓 The urge to compulse or loop may persist, but that’s okay—you can take it with you (I know it’s anno
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