Tight Hip flexors? SAVE THIS!! When most people experience tight hip flexors, they’ll often approach them with some kind of passive stretch that really just kinda feels nice in the moment… But it doesn’t get you anywhere long term. More often than not, what we need to do is to build strength within the hip flexors in order to stop the stretch reflex from being overly active, and causing the muscles to feel tight to begin with. This exercise is what we call a “short range” strengthening exercise.
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Tight Hip flexors? SAVE THIS!! When most people experience tig…
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PRRT Instructor, Dr. Robert Thomson describes a common low back pain pattern: gripping the hip flexors, an engaged lumbar spine, a tight QL, and a forward-flexed posture. This often occurs when sitting worsens symptoms, bending is uncomfortable, and getting up feels difficult. Recognize this protective reflex! Learn more at theprrt.com or explore upcoming training opportunities. #LowBackPain #PRRT #PhysicalTherapy #Chiropractic #ManualTherapy | Primal Reflex Release Technique
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PRRT Instructor, Dr. Robert Thomson describes a common lo…
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You sit 8 hours a day. Your hip flexors adapt—they shorten and pull your pelvis forward. That’s why your lower back hurts. That’s why you can’t stand up straight. Stretching triggers a protective reflex. Your muscles fight back. This position uses gravity and your body weight. No forcing. Just passive release. 3 minutes daily. 🌀 Functional Mobility method: restore length before building strength. ➡️Lie face down. Place support under your hip bones. Relax. Let gravity do the work. Your hips will
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You sit 8 hours a day. Your hip flexors adapt—they shorten and p…
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How to Test Reflexes
How to Test Reflexes
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Ankle reflex testing technique (Instructor: Dr Imran) #neurology #health #usmle #plab #medicalstudent #nursingstudent #nclex #mrcp #fcps #mrcpi #ukmla #nurse #paramedic #physicianassistant #physicianassociate #labtechnician #physicaltherapy #physiotherapy #pharmacy #dietician #osteopathicmedicine #psychology #occupationaltherapy #familymedicine #generalpractice #primarycare #emergencymedicine #internalmedicine #healthprofessionals | Medicine E-Library
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Ankle reflex testing technique (Instructor: Dr Imran) #neurology …
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The Finger Flexion Sign is a simple yet powerful clinical test for assessing ulnar nerve integrity, especially in cases of cubital tunnel syndrome or suspected interosseous muscle weakness. In this short video, observe how placing a piece of paper between the middle and ring fingers and pulling it distally can reveal compensatory MCP joint flexion, a positive sign of dysfunction. 📽️ Access the full video in the Physiopedia Plus library: 🔗 View the full video library https://members.physio-pedi
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The Finger Flexion Sign is a simple yet powerful clinical test for asses…
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The finger flexion sign is used to evaluate for ulnar neuropathies. The examiner places a piece of paper between the middle and ring fingers of each hand and then pulls the paper distally. A positive test is indicated when the involved side demonstrates metacarpophalangeal (MCP) joint flexion to compensate for weakness of the interossei muscles. Diagnostic accuracy is unknown Read: https://wikism.org/Finger_Flexion_Sign Watch: https://www.youtube.com/watch?v=2CAI1wqlgGo #SportsMedicine #Orthoped
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The finger flexion sign is used to evaluate for ulnar neuropathies. T…
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