Autism & Interoception: Understanding Internal Body Signals
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YouTubeBodyDoubling
Autism & Interoception: Understanding Internal Body Signals
Struggling to understand your body’s signals? In this video, I explain interoception—our ability to sense what’s happening inside, like hunger, heart rate, or temperature. Many autistic people experience interoception difficulties, making self-regulation and recognizing emotions harder. You don't need to have Autism to struggle with ...
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Interoception & Neurodivergence 🤔 For people with autism, ADHD, ARFID, or trauma, interoception can work differently: Autism: Some autistic people are “under-sensitive” (hard to notice body cues, like hunger until it’s extreme), while others are “over-sensitive” (tiny sensations feel overwhelming). ADHD: Signals may be noticed too late or inconsistently (e.g., hyperfocusing and forgetting hunger or bathroom needs). ARFID: Disconnection from hunger/fullness signals can play a role in restrictive
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Interoception & Neurodivergence 🤔 For people with autism, ADHD, ARFID, or trauma, interoception can work differently: Autism: Some autistic people are “under-sensitive” (hard to notice body cues, like hunger until it’s extreme), while others are “over-sensitive” (tiny sensations feel overwhelming). ADHD: Signals may be noticed too late or inconsistently (e.g., hyperfocusing and forgetting hunger or bathroom needs). ARFID: Disconnection from hunger/fullness signals can play a role in restrictive
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‎آموزش علمی | حسین سیف‎ on Instagram‎: "⁨تونستی؟⁩ منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Quadt L, Garfinkel SN, et al. Interoceptive training (ADIE) reduces anxiety in autistic adults—RCT. EClinicalMedicine (2021). Sugawara A et al. Interoceptive training lowers anxiety in healthy adults. (2020). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decr
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‎آموزش علمی | حسین سیف‎ on Instagram‎: "⁨تونستی؟⁩ منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Quadt L, Garfinkel SN, et al. Interoceptive training (ADIE) reduces anxiety in autistic adults—RCT. EClinicalMedicine (2021). Sugawara A et al. Interoceptive training lowers anxiety in healthy adults. (2020). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decr
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