My body wasn’t broken, my relationship with it was. For years, I treated her like the enemy—criticizing every curve, every soft place, every “flaw” that didn’t match the impossible standards. I punished her with restriction, overexercise, and endless negative words, convinced something was wrong with her. That she needed fixing. Then I paused. I listened. And I realized: she wasn’t the one who was broken. The way I spoke to her, the way I saw her, the way I demanded she shrink—that was what need
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Black History Month isn’t only about looking back. It’s about protecting our future. We hosted our Atlanta Maternal Health Clinic at Morehouse School of Medicine — an HBCU built to train physicians to serve our communities. In the birthplace of the Civil Rights Movement, we carried the work forward through care, screenings, and support for Black mothers. Through powerful testimonials. Through expert medical guidance. Through advocates and First Ladies lifting their voices. Through honoring the w
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75 kg snatch balance. If you get these numbers up, your snatch will also go up #fitnessgoals #crossfit #WeightLifting #olympicweightlifting #snatch | Iron Ladies
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Some of the action from the Ladies Lifting last week at our lifting party!! Some impressive lifts ranging from 30kg up to 62.5kg from the ladies. | Snap Fitness Maitland 24/7
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Ladies, don’t miss this! #howtotoneup #losefat #fatlosshelp #caloriedeficit #femalefitness #momfitness #howtogettoned #strengthworkout
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🎃 Want more “practical magic” in your life while having a frighteningly fun time? Read on!⁣ ⁣⁣⁣⁣ 👽 Imagine viewing human life through the lens of a kind & curious alien: Every experience would be greeted with awe & wonder, every bite of food would taste so delicious, and helping others feel happier would be fun! You would live so vibrantly!⁣⁣ ⁣⁣⁣⁣ 💡 Here are some more ways you can conjure your own “practical magic”:⁣⁣⁣⁣ ⁣⁣⁣⁣ •Stuff: The less you need to be happy, the more magical you are. You
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Lifting heavy and putting in hard workouts won’t automatically make you look like a professional woman bodybuilder—it takes a lot more effort than that! But you can still reap all sorts of other benefits from strength training. http://bit.ly/39Ca9v7 | ISSA (International Sports Sciences Association)
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