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If you want more defined legs, stop doing half-rep leg presses. 😭 Leg press can be an amazing quad and glute builder if your setup is solid and your reps are controlled. PSA: Filmed @ Magnuson Atheltic Club, check the gym out if you’re in Seattle!! 😉 #legpress #sciencebasedlifting #glutes #fitnesstips #legday
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TikTokjordanbradburne
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🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placements | Narrow, Wide, High and Low Stance Guide🔥 1. 내로우 스탠스 레그프레스 (Narrow Stance Leg Press) - 발 간격을 좁게 두고 수행하면 허벅지 바깥쪽 외측광근(Outer Quads / Vastus Lateralis) 자극이 강조되어 앞 허벅지 바깥 라인을 선명하게 만드는 데 효과적입니다. 2. 와이드 스탠스 레그프레스 (Wide Stance Leg Press) - 발을 넓게 두고 수행하면 내전근(Adductors)과 둔근(Glutes) 개입이 커져 허벅지 안쪽과 힙 볼륨을 함께 키우는 데 도움이 됩니다. 3. 기본 스탠스 레그프레스 (Standard Stance Leg Press) - 어깨너비 기본 발 위치로 수행하면 하체 전체(Lower Body Overall)를 가장 균형 있게 자극할 수 있어 기본적인 하체 힘과 볼륨을 만들
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TikTokjongkeun.gil
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