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8 reasons why you鈥檙e plateauing in the gym \t1.\tYou keep doing the same weights, same reps, same routine \t2.\tYou鈥檙e not eating enough to support growth or recovery \t3.\tYour sleep is trash (recovery = progress) \t4.\tYou鈥檙e training hard but not training smart \t5.\tNo progressive overload = no new stimulus \t6.\tYour form is limiting your strength \t7.\tYou鈥檙e not tracking anything, so you don鈥檛 know what鈥檚 improving \t8.\tYou鈥檙e overtraining and under-recovering Save this. Fix these. Break
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