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Surya Namaskar is a miraculous yoga flow for beginners as well as for advance practitioners when performed properly.People often get confused with steps and breathing sequence in Surya Namaskar flow.There is traditional and modified version which you can start with,both are equally right!A slight difference is that in modified version step 5 is Dandasan where as in traditional step 5 is Parvat asan.You can perform whichever version suits you as both are equally right.Check out the breathing sequ
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Too much screen time draining your energy? Recharge instantly with Prithvi Namaskar! In our fast-paced lives, we often feel drained, anxious, or ungrounded. But what if the secret to restoring balance was right beneath our feet? This powerful yoga sequence honours the energy of the earth, helping you: ✔️ Feel more grounded and centred ✔️ Release stress and mental clutter ✔️ Improve strength, stability, and inner peace ✔️ Boosts digestion & metabolism ✔️ Promotes gratitude & connection with natur
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