Try these quadratus lumborum (QL) stretches for 1-3 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… This was one of my favorite stretches that I did so much during my pregnancy (especially to prevent round ligament pain!)🤰 The quadratus lumborum (QL) muscle acts an extensor of the lumbar spine (when both sides contract together) as well as a stabilizer of the lumbar region. The QL muscle is even capable of acting as an inspiratory accessory muscle🤯 The

“One of my favourite QL stretches: the supine side-body opener. Simple. Effective. Feels so good on the low back.” . “Final day for early-bird access! Level up your toolkit with a deeper understanding of the QL—its patterns, compensations, and impactful release movement approaches. Perfect for treating recurring low-back presentations. . Join us in Miami on Saturday the 24th, 1–5pm, for a live QL workshop designed for therapists. Four hours of hands-on techniques, movement applications, and clin

QUADRATUS LUMBORUM PAIN 🔥The Quadratus Lomborum is a deep muscle of the back often responsible for unilateral back pain. This tissue can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. 👉However, this stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen this area. The best part is that when you are strengthening one side, you are stretching the opposite