China commands women's quad sculls for gold, world record
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Quad 🔥 Are you tired of regular squats? Challenge yourself with these variations! 💪 Squats allow for more variability than most exercises and can push your quads to the limit! 😎 Fore more squat variations 👉 https://www.youtube.com/watch?v=XWZivNdliBs | Exxentric
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In our final scull progression drill, the emphasis is on perfecting the finish of the pull. It's common for swimmers to mistakenly maintain a straight wrist as they complete the pull, which results in propulsion directed downward rather than forward. This drill specifically targets the dorsi flexing of the wrist at the end of the pull, ensuring that the propulsion continues in a forward direction. By focusing on this wrist movement, swimmers can enhance their efficiency and speed in the water. |
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