spend your afternoons goin for a little run, not feeling lazy! #thepatchbrand #transdermalpatches #afternoonslump #energyhacks #vitamins #wellness
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spend your afternoons goin for a little run, not feeling lazy! #thepatcโ€ฆ
103.5K viewsJul 13, 2022
TikTokthepatchbrand
70.3 WORLDS RUN TIP โคต๏ธ Walk breaks are not a sign of weakness. They can actually help you race faster. Marbella is a flat run course so there is no real terrain to manage using walk breaks. Instead focus on these two things... ๐Ÿ‘‰ Walk the aid stations. ๐Ÿ‘‰ Walk before your form declines. This means don't hesitate to add in a few short walk breaks throughout if you feel your form and posture start to decline. This has helped over 1,500 Purple Patch athletes race World Championship races and it can
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70.3 WORLDS RUN TIP โคต๏ธ Walk breaks are not a sign of weaknessโ€ฆ
6.3K views4 months ago
FacebookPurple Patch Fitness
8K views ยท 66 reactions | Some runs run on caffeine or sugar, and the...
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8K views · 66 reactions | Some runs run on caffeine or sugar, and the...
1.5K views1 week ago
FacebookThe Super Patch Company
2.9K reactions ยท 190 shares | Every flaw tells a story. Why hide it? With PatchMaker, you donโ€™t just patch holes. You turn them into something beautiful. Visible mending makes every imperfection a badge of love, care, and creativity. Wear your story with pride. Get yours now ๏‘‰ knitpatch.com/products/stitchframe | Knit Patch | Facebook
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2.9K reactions · 190 shares | Every flaw tells a story. Why hide it? Witโ€ฆ
411.2K views1 week ago
FacebookKnit Patch
450 reactions ยท 42 shares | Meet the Knit Patch Maker 2.0 ๏งต This...
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450 reactions · 42 shares | Meet the Knit Patch Maker 2.0 ๏งต This...
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FacebookKnit Patch
8.1K views ยท 186 reactions | 5 Post-Run Stretches you can do...
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8.1K views · 186 reactions | 5 Post-Run Stretches you can do...
8.2K views3 weeks ago
FacebookThe Run Experience
We can show you how to fix the soreness and tension when you run. To fix, pull foot up using the hamstring to โ€˜reboundโ€™ off ground, This takes the load off the Achilles! Add the Traveling Hopscotch running drill to your practice. Stand with feet past shoulder width apart... Release into a run, feel the natural pull in response to the fall. Body weight on ball of foot... Shoulders over hips... Pull foot Up to the Running Pose or what looks like a number 4. Use the hips natural muscle elasticity t
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We can show you how to fix the soreness and tension when you ruโ€ฆ
140K viewsDec 1, 2020
FacebookRUNRX
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13 reactions | Knee or shin pain in run? Add some hops and pulls foโ€ฆ
423 views3 weeks ago
FacebookRUNRX
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6K views · 183 reactions | Sure, most of us have been affected by โ€ฆ
6.1K views2 weeks ago
FacebookThe Run Experience
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1.8K views · 38 reactions | Hold your body up and pull foot up to run! Lโ€ฆ
826 views3 weeks ago
FacebookRUNRX
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Want to level up your marathon training? Don't start by setting...
66 views1 week ago
FacebookPurple Patch Fitness
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9.6K views · 90 reactions | WALK BREAKS AREN'T A WEAKNESS... โ€ฆ
5.3K views2 weeks ago
FacebookPurple Patch Fitness
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A question Iโ€™m always getting askedโ€ฆ so hereโ€™s a lil tutorial ๐Ÿ˜Ž Thโ€ฆ
5.1K views7 months ago
FacebookThe RunSpace at Par Track, Cornwall
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22 reactions | Skips for an extra spring in your pull during run! Keeโ€ฆ
449 views3 weeks ago
FacebookRUNRX
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73K views · 1.4K reactions | Always fun to get to run on trails! Great wโ€ฆ
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Run faster/longer, banded pulls to reinforce pulling the foot (just froโ€ฆ
778 views2 weeks ago
FacebookRUNRX
13:08
Want to refine your run during the off-season? Off-season is...
35 views1 month ago
FacebookPurple Patch Fitness
Feeling your shins, calf or feet in your run? Try this pull drill to use โ€ฆ
314 viewsSep 6, 2023
FacebookRUNRX
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29 reactions | Hops into a run, spring forward instead of bouncinโ€ฆ
866 views2 weeks ago
FacebookRUNRX
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Hope you had a great holiday run! Hereโ€™s a stretch to keep your feet...
498 views1 week ago
FacebookRUNRX
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1.3K views · 19 reactions | Add some quick pulls to your practice โ€ฆ
651 views2 months ago
FacebookRUNRX
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16M views · 7K reactions | Pf? Sore calf, hamstring in run? Save your...
16.2M views2 weeks ago
FacebookRUNRX
5:44
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—ด๐—ต๐˜ ๐—ต๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐˜„๐—ป? - This stretch is ๐Ÿ”ฅ๐Ÿ”ฅ for runners looking for better run form. - ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฆ โ€ฆ
204.2K viewsJun 11, 2020
FacebookRunSmart
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1.1K views · 11 reactions | When do you add in stretching for your runโ€ฆ
220 views3 weeks ago
FacebookRUNRX
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2K views | Do runners need to stretch? One of the top questions โ€ฆ
429 views3 weeks ago
FacebookRUNRX
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Energy Built For Every Condition. ๐Ÿƒโ€โ™‚๏ธ #shorts
1.2K views3 months ago
YouTubeSuper Patch Co.
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