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Whitney Rivers | Fitness & Exercise on Instagram: "Scapular Pull-Ups Scap Pull-Ups are a short range of motion exercise that can assist in building shoulder strength, improve posture, and develop foundational movement patterns needed for strict pull-ups. In a scapular pull-up, the shoulder blade depresses and retracts to lift your body up slightly, without the engaging the biceps. Remain slow and controlled, avoid any kipping or swinging, and aim for a brief pause at the top. Highly under-rated
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