Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
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Psychologist and science journalist Daniel Goleman posits that Meditation truly leads you to an "altered state" similar to psychotropic drugs, albeit in a much more lasting and positive way that Goleman calls an "altered trait". Consider stress junk food for your brain and meditation as the gym that can repair and reshape you after years of a bad brain diet! | Big Think Science
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