It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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It's #WorkoutWednesday, and this week we're showing you the Singl…
2K viewsNov 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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Every body has issues, even with basic exercises. Here, Master Prac…
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FacebookNational Academy of Sports Medicine (NASM)
It's Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Throw and Catch. This is a great balance exercise that can easily be progressed/regressed with direction, amount of reach, or speed. Clients are also more engaged because they get to play catch! Stand on a single leg with a slight bend in the hip and knee, maintaining kinetic chain alignment. Throw and catch a medicine ball for the desired number of seconds. Want more great e
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It's Wednesday and that means it is time for another great EDGE App …
3.9K viewsNov 14, 2018
FacebookNational Academy of Sports Medicine (NASM)
Single Leg Touchdown with Scaption and PNF Carry Away
Single Leg Touchdown with Scaption and PNF Carry Away
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What Is A Single Leg Dumbbell Scaption
What Is A Single Leg Dumbbell Scaption
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Lifting the Pokedex! 016- Pidgey! Part 1: Gym! Fresh evolution line needs a fresh cut! Pidgey is only a small 4lb bird Pokemon so we doing a balance focused lift called a single leg scaption to help with our little wings! We finished with a back and bicep workout and then I’ll see yall in part 2 for pack rips! Oh and sorry about the song choice but I had to 😂 #gymtok #pokemon #pokemoncards #fyp #biceps
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Lifting the Pokedex! 016- Pidgey! Part 1: Gym! Fresh evolution line …
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