The stick shoulder dislocate is a great way to improve your shoulder rotation, but if you can’t quite do it yet, the wall is a great way to work on getting towards it! Here’s how to measure things! #shouldermobility #dislocate #shoulders | Tom Morrison
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The stick shoulder dislocate is a great way to improve your should…
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Shoulder-Dislocates Exercise: How To, Benefits, Tips, Modifications
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