174K views · 923 reactions | The illusive bicep peak! I broke down the best exercises to build the top half of your bicep, check it out! | Steve Cook | Facebook
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The amazing story of the bodybuilder Steve Cook
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34K views · 583 reactions | If you want to get abs, stop doing crunches. If you want to update your closet, stop shopping at the mall. Five Four's created a way for people to amp up their wardrobe from the comfort of their home. Every month members receive a package of clothing curated just for them. Sign up today and get $20 off your first package, plus, a free lightweight Five Four bomber jacket ($80 value). Use code 20FBOMB to claim this offer. | Steve Cook | Facebook
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I do some form of ab training at least three days a week. One of my workouts is less volume like the video here. Other days it’s a full core workout. Like the example work out we gave you. It’s important to do both of these one more for aesthetics the other one more for a structurally sound core. Check out fitness culture for more info | Steve Cook
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