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Here’s how to set up the Super Frog with band distraction: Anchor a heavy band at chest height on your barbell and step inside it so it runs across your glutes like a climbing harness. Lower down to the floor with the soles of your feet together. Place a plate across your inner thigh (on the side with the band) so it runs from the groin toward the knee, adding direct downward load. Keep your pelvis square, both sides touching the floor, no rolling off to the side. From here, the band is gently p
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