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13K views · 166 reactions | On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke | Skills N Talents | Facebook
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13K views · 166 reactions | On this series of videos we will simulate s…
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On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. The disadvantage of this method is that you don't have a strong warm up routine structured. So if you feel like you need to warm up beforehand you can use this video | Skills N Talents
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