Swiss ball hamstring curl
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YouTubeBoulder Sports Clinic
Swiss ball hamstring curl
The hamstring curl on a Swiss ball is a great way to activate the hamstrings and posterior chain while also challenging core stability before heavier lifts like deadlifts or squats. Start by lying on your back with your heels on top of a Swiss ball and your legs extended. Lift your hips into a bridge, then pull the ball toward you by bending ...
1.3K views2 months ago
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