5.9K views · 99 reactions | Yoga For Tech Neck | Yoga For Office Workers | Stretches For Neck Pain | Neck Yoga | Desk Yoga #yogafortechnech #stretchesforneck #neckyoga #deskyoga | Yoga and You | Facebook
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5.9K views · 99 reactions | Yoga For Tech Neck | Yoga For Office Workers | Stretches For Neck Pain | Neck Yoga | Desk Yoga #yogafortechnech #stretchesforneck #neckyoga
Yoga and You. Yoga and You · Original audio. Yoga For Tech Neck | Yoga For Office Workers | Stretches For Neck Pain | Neck Yoga | Desk Yoga #yogafortechnech #stretchesforneck #neckyoga #deskyoga
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Let’s give a 5 mins break to your Tech Neck 🤗🫶🏻🪷Side neck stretch (20 sec each side)🪷Isometric flexion (20 sec )🪷Isometric extension (20 sec)🪷Neck flexion & extension (10 sec each side)🪷Head lifts (10 reps)🪷Side head lifts (10 reps each side)Take small breaks to heal your neck🤗Happy Practising 🫶🏻🪷🙏🏻 #TechNeck #TechNeckRelief #MobilityMatters #yogacommunity #yoga #yogapractice #yogalifestyle | yogarimaa
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