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Middle Blocker Magic: Coverage → Transition → Attack ✨ Lately we’ve been running one of my favourite drills with Coach Denys — a full-sequence middle blocker read, cover, transition, and attack. And let me tell you… it brings out so much of what makes this position special. This drill isn’t just about jumping high or swinging hard. It’s about reading the game — reacting to the block touch, moving into coverage, resetting the feet, transitioning quickly, and arriving to the attack with balance, p
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‘IT’S FULL CIRCLE TO GIVE BACK’ 🫱🏽‍🫲🏼 Coming straight from the heart of volleyball, Milka Romero shares why they also transitioned to the football world with the Capital1 Solar Strikers entering the PFF Women’s League. As co-owners with her sister Mandy, they strive to further showcase their love and commitment to empowering women in sports. | via Paolo del Rosario/One Sports #OneSports #PFFWL #OSOnTheSpot | One Sports
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