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肩膀水平內收(MMT – Shoulder Horizontal Adduction) – 徒手肌力測試 – 吱吱復健
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MINIACI TEST FOR POSTERIOR SHOULDER INSTABILITY The Miniaci Test is used to assess for posterior instability in the glenohumeral joint. The biomechanical reasoning behind the test is that you first subluxate the humerus by a force in longitudinal direction of the humerus coupled with internal rotation and horizontal adduction and that you then relocate the humeral head when you move into horizontal abduction and external rotation. | Physiotutors
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Want Lasting Shoulder Health? Train Adduction. One of the most overlooked shoulder movements is also one of the most important: adduction - pulling your arm toward your body. When people try to “fix” their shoulders, they jump to pressing and flexion… but skip over this key action. If your shoulders feel stiff, sore, or weak, there’s a good chance adduction strength is missing from your routine. 👉 If you saw big results from the Barbell Lat Smash I posted (check it out on my page!), that’s your
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