Twenty-five year-old Katie uses binge drinking to cope with her mother's secret alcoholism and parents war with each other. | Intervention
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Twenty-five year-old Katie uses binge drinking to cope with her m…
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Constantly over-eating, binge eating, or skipping the meals you said you’d have - are usually routed in something deeper than CBA. Blaming and shaming yourself isn’t helpful but having an understanding of what’s going on does so you can hold yourself accountable in a way that will truly serve you #psychotherapist #therapy #nutrition #health #fitness
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TikTokbekkalhx
Not to be dramatic… but the answer to ending your cycle of binge eating is in how you respond to your binges. Most women think the “fix” is willpower. Or discipline. Or being stricter tomorrow. But the truth? The binge isn’t what keeps you stuck — it’s the guilt, the shame spiral, and the restriction that follows. Because here’s what actually happens ⬇️ You binge → you panic → you promise to “be good” → you restrict → your body freaks out → you binge again. It’s not a lack of control. It’s biolo
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POV: I'm a psychologist, and I wish more people understood that BINGE EATING is not about food. It is about a nervous system that feels unsafe. Binge eating is a survival response. It is what happens when someone lives in chronic overwhelm and their body finds the fastest way to regulate itself. Food becomes a form of relief because their nervous system has learned it works.
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