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What is Zen? A Journey into the Heart of Meditation and Mindfulness
What is Zen, really? Is it just meditation, or something deeper? How can sitting quietly and breathing bring about true presence and awakening? What do Zen’s teachings say about living fully in this moment? Can art, simplicity, and daily acts reveal mindfulness and impermanence? What do the two schools of Zen—Rinzai and Soto—offer on the ...
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