Gym Abs Workout: Top 20 Exercises To Get Shredded Six Pack
Gym Abs Workout: Top 20 Exercises To Get Shredded Six Pack
Feb 29, 2024
fitliferegime.com
How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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