Bear complex WOD – A Killer Barbell Workout
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This exercise is called The Bear Complex. Best. Name. Ever. Want to dedicate it to all the Bears out there. | Stephen Amell
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This exercise is called The Bear Complex. Best. Name. Ever. Want …
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FacebookStephen Amell
The Brute Force Bear Complex is a fun adaptation to the Crossfit barbell bear complex but with the addition of an unstable load. It's an advanced complex move that consists of 5 different movements. It starts with a power clean which then transitions into a front squat and push press. As you bring the sandbag back down, rest it on your shoulders and do a back squat. Finish the complex with one last push press and bring the sandbag back to the front and rest it on the ground. It's a brutal moveme
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The Brute Force Bear Complex is a fun adaptation to the Crossfit barb…
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FacebookBrute Force Training
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