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gymnasticshq.com
🌹🍀Dear Friends: The Side Aerial, also known as the “side aerial,” is a difficult acrobatic technique performed by propelling one leg through a full rotation in mid-air. The dancer begins by taking a step forward into a lunge, then powerfully kicks the back leg up and over the head, while simultaneously pushing off the floor with the front leg. Requiring speed, strength, and flexibility, the performer rotates in a straddle split mid-air, before landing quickly and balanced on one leg. 🌺Shen Yu
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🌹🍀Dear Friends: The Side Aerial, also known as the “side aerial,” is a dif…
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How to teach the side aerial on beam? The complete training guide on this technical skill is available now on the English version of the GymneoTV. ► 5 videos and 45 minutes of online lessons to learn how to teach this element to your gymnasts → Technical analysis → Skill Prerequisites → Pedagogy analysis → Spotting techniques Wishing you an enjoyable training experience! #WAG #GymnasticsTraining #Beam #sideaerial #GymneoTV #Gymnastics #GymnasticsCoach #GymnasticsVideos | Gymneo
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4️⃣ simple steps to a Side Aerial! 🤸 Dancers should have solid one hand cartwheels all 4 ways before attempting side aerials. This version of side aerial is Acrobatic, not Gymnastic, as defined by the ending position. ✅ Subscribe to our YouTube channel for even more tutorials! https://www.youtube.com/c/AcrobaticartsCa/playlists #acroarts #acroartscertified #acrobaticarts #acroathome #acrodance #acro #acrotraining #dancestrong #acrobaticartscertified #acrodancer #acrodance #acrodanceresourcecent
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