Struggling with double unders? You’re not alone. The problem often lies in the jump: too quick or too short. What you need is to **bounce, not dribble**. Reintroducing the pogo ball, your unexpected ally in mastering this movement. Consistency is key. Start with a solid bounce, then focus on your arms. Use markers or pencils to visualize two rotations during each jump. It’s all about those details. Make every bounce count.
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Tight muscles around the hip can make that leg shorter than the other that can result in pelvic pain, hip and knee pain,back pain, curving/leaning of torso, walking and balance abnormalities. If very tight swinging your leg like a pendulum without forcing the range is a great way move and lengthen the tight muscles. Practice daily for a more mobile hips and better posture and mobility. #PhysicalTherapy #hip #strength #mobility #seniors #everyone #reels | Doc H.
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