Your core muscles include the deeper abdominal muscles, as well the muscles along your spine. These core muscles keep your spine from twisting or bending to the side when performing everyday movements. 💥Increasing muscular endurance and strength of your core, enables you to maintain good form during other strength moves without putting your back under pressure. Strong core = strong back. Strong Core = Injury prevention Strong Core = fall prevention. Strong Core = better stability and balance. S
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Your core muscles include the deeper abdominal muscles, as wel…
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FacebookShannO Fitness
If you are looking for an extra abdominal strengthening challenge, try this. This is not a beginner move! Don't start with this exercise. You will feel this in your thighs as well. The goal is to keep your body straight as you lean back. Lean back as far as you are able to go without bending at the waist or falling. (Please don't hurt yourself). Physical therapy should meet the challenges of your life. Often it starts with basic and easy exercises, but too often it doesn't challenge people enoug
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If you are looking for an extra abdominal strengthening challeng…
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FacebookRecharge Therapy
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