Eating the same meals every day is strategic. Do you have to eat the same thing 7 days a week to lose body fat? Absolutely Not! But here’s what it does: It removes decision fatigue. You don’t wake up thinking, “What should I eat today?” You just execute. It reduces cravings. Because you’re not constantly negotiating with yourself. It removes uncertainty. You already know it fits your calories and keeps you full. And when food becomes predictable… Fat loss becomes predictable too. Most people don
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Snacking a lot will only lead to fat gain if the foods your snacking on are high in calories I love to snack so it’s important the weekly shop consists of the good stuff Buy foods that are low in calories and/or foods that have nutritional benefits DM for with nutritional related questions you need answering😉
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