Low rows using the VTS with the new High/Low pulley setup and the Isolator lever arm and hex port attachment to plant my feet as I sit on my bench. Went right from lat pulls to this so it’s a nice convenient setup for back day 💯💪🏻 | Bulletproof Fitness Equipment
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Low rows using the VTS with the new High/Low pulley setup and th…
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124K views · 1K reactions | Bullet Pulley Preview: High and Low Cable Pulley Setup So much can be done with an adjustable low pulley! #homegym #garagegym #bulletpulley https://ShreddedDad.com | Shredded Dad's Garage Gym | Facebook
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1K views · 19 reactions | Your rack setup looks clean, but your training options? Limited. You’re stuck doing the same lifts while your gains plateau. The Bullet Pulley clips in seconds and unlocks hundreds of movements. From a basic garage setup → to a pro-grade training station. ⚡ Up to 40 % OFF - Shop Today | Bullet Pulley | Facebook
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1K views · 19 reactions | Your rack setup looks clean, but your trainin…
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🔥 TUESDAY DUESDAY — BULLETPROOF CONDITIONING 🔥 Stronger. Safer. Smarter. Today is all about building the foundation your BIG lifts depend on 💪 1️⃣ V-Crunch → Russian Twist (Pulley Plate) 2×12–15 • Full-core integration rotation control 2️⃣ Stability Ball Rope Crunches 2×20–25 • Deep core better bracing 3️⃣ Palloff Press → Torso Twist 2×12–15/side • Anti-rotation = safer lifts 4️⃣ Rotator Cuff Triple Threat 2 cycles ×15 • Shoulder armor 5️⃣ FIITY Trainer Shoulder Scorcher 2×30 Fwd/Rev • Small
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🔥 TUESDAY DUESDAY — BULLETPROOF CONDITIONING 🔥 S…
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