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On Total Gym
0:13
YouTube
Jeremy koko
How to grow your traps with face pulls
The cable face pull is one of the best exercises for rear delts and shoulder health, but where you pull changes everything. Pulling toward the chest turns it into more of a row and shifts tension away from the rear delts and external rotators. Pulling toward the face with elbows high better matches the function of the rear delts, helping build ...
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