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Discipline | Fitness | Lifestyle on Instagram: "The "Cheat Code" for a Heavier Bench 🏋️‍♂️💪 Ever wonder how some lifters make 315 lbs look like a warm-up? It’s rarely just raw chest strength—it’s technique. Most people think of the bench press as an upper-body-only movement. But if you want to move serious weight, you need to turn it into a full-body lift. The Habit: Instead of just pushing your feet into the floor, think about performing a leg extension. 🦵 This pushes your body up the bench,
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