"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 26, 2022
wodwell.com
Another strong workout in the bank. 🔋 | Chelsea Football Club
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Another strong workout in the bank. 🔋 | Chelsea Football Club
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FacebookChelsea Football Club
Day 3/4 ✅ 140g Protein ✅ No workout was too sore ✅ Meals all ticked off ✅ Steps got 7,700 not quite 10,000 but still happy with this ➡️ To follow along and get your daily lesson don’t forget to click the follow button Every day I’m going to write about a ‘lesson’ I learnt on that day and how it also relates to you and your goals ❤️ Today’s lesson for you ❤️ It was 5pm and I hadn’t gotten even 3000 steps in It was cold and dark and the last thing I wanted to do was go for a walk I could have thou
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Day 3/4 ✅ 140g Protein ✅ No workout was too sore ✅ Meals all …
481 viewsNov 9, 2023
FacebookEvolve With Chelsea
15/40 pre Christmas challenge 👉🏼 Steps: around 15000 👉🏼 Workout: got a 7km run in. 👉🏼 Protein: over 100g Here’s todays lesson ⬇️ “The intention behind your action matters” Day 15 involved a 7km run This distance was unexpected considering I DID NOT HAVE THE MOTIVATION TO DO IT I just got out and started running and before you know it well (50 minutes later) I had hit 7km. For the last 3 weeks I’ve been including 1 x run a week in my training I’m not including this to get more cardio in to
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15/40 pre Christmas challenge 👉🏼 Steps: around 15000 👉🏼 Workout: go…
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Today was my first workout in 2 and half weeks I took 2 weeks off because I was feeling a bit under the weather In all honestly I was using it as a bit of excuse not to train I was busy with work and had been so consistent with training that I thought Fu*k it - I deserve a bit of a break But then on the weekend I went out and drank far tooo much and hangovers linger like a bloody bad smell for me It literally takes me about 5 days to come good again It impacts my mood, my energy, my thoughts and
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Today was my first workout in 2 and half weeks I took 2 weeks off beca…
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Can we just normalise how fucking tough it can be to workout when you’re on your period If your like me my mood is low, my energy is non existent and all my strength goes down the drain 😰😰 I find it a real struggle to get to the gym 😢 I used to beat myself up a lot when I would go to the gym but not perform as well as I did the previous week I just thought “what was wrong with me” Why can’t I lift the same weights as last week Just made me feel a bit pathetic if I’m honest And then I realised
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