Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
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Chow Gar Southern Praying Mantis — Lineage at the Goddess Temple (2002, Hong Kong) A rare glimpse into our lineage history. In this private footage, kindly shared with us by Grandmaster Ng Si Kay (son-in-law of Sigung Ip Shui), we see Gatekeeper Grandmaster Ip Chee Keung performing at the Goddess (Tin Hau) Temple, Clear Water Bay, Kowloon, 2002. A sacred moment where tradition, spirituality, and martial skill meet, honouring the ancestors and the living spirit of the Chow Gar system. This perfor
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Chow Gar Southern Praying Mantis — Lineage at the Goddess Templ…
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A Hakka Mindset — Why Southern Praying Mantis Is Tight, Sharp, and Uncompromising To understand a martial art, you must understand the people who created it, and the conditions that shaped it. Southern Praying Mantis did not grow inside monasteries, sports halls, or spacious courtyards. It grew out of the lives of the Hakka, a people of largely noble Han lineage who were repeatedly displaced by waves of migration, forced from region to region, often living in cramped conditions, narrow alleyways
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