🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way

💪 Give burpee walkouts a try! This low-impact twist on the classic burpee is great for building strength, stability, and endurance without the jumps. Perfect for beginners or anyone looking for a joint-friendly option! Ready to take your fitness to the next level? Try WeShape for FREE, click the link: https://link.weshape.com/fb-quiz-Q424SH142 🔗👇 | WeShape

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi