Do you suffer from constipation? You need to know this 👩🏻‍⚕️ #drapauzúñiga #medicine #constipatio...
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Do you suffer from constipation? You need to know this 👩🏻‍⚕️ #drapauzúñiga #medicine #constipatio...
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Chronic Constipation and Gut Health — Stop Relying on Coffee to Poop Doctor Explains #guthealth
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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