CrossFit demonstration by CrossFit Power Factory! | Basic-Fit
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CrossFit demonstration by CrossFit Power Factory! | Basic-Fit
14.3K viewsApr 6, 2015
FacebookBasic-Fit
Cartwheel demonstration during my recent workshop at @paragonmaf I love utilizing this concept for learning cartwheels, as it can relate very closely with acrobatics skills, and in this case bailing out of a handstand. The idea is that I’m treating the cartwheel as an extension of falling forward, and rather than stepping on my feet, I continue that momentum into the hands and back around. of course it’s not a simple as just falling forward and putting your hands down. there are a lot more techn
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Cartwheel demonstration during my recent workshop at @paragonmaf …
39.7K views3 months ago
FacebookYuri Marmerstein
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