Dysbiosis: What is It and How to Heal Your Microbiome
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Top 5 reasons for gut dysbiosis (imbalance in the microbial community in the gut). 👉A diet high in processed foods, sugars, and low in fiber can promote the growth of harmful bacteria while reducing the beneficial ones. 👉Prolonged or frequent use of antibiotics can significantly disrupt the gut microbiota. 👉Chronic stress can directly influence gut motility and barrier function, creating an environment conducive to dysbiosis. 👉Poor sleep quality/insufficient sleep can disrupt the circadian r
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Dysbiosis: how to restore intestinal well-being
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