Did you know a small exercise ball can make help your baby build strength? ⚪👶 When babies practice tummy time on an exercise ball, it gently activates their core, shoulders, and neck muscles, all of which support rolling, sitting, and early motor milestones. A small, firm ball gives just enough movement to challenge your baby’s balance while keeping things fun, engaging, and safe. Using toys, voice, or mirrors helps them lift their head, track, and push through their arms with more confidence.
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Tummy Time on an exercise ball or peanut ball is a great way to strengthen your baby’s neck, arms, shoulders, chest, back and core muscles. This exercise can be started soon after your baby arrives home from the hospital! 💖 For more exercises like the one in this video please check out my book: The Infant Mobility Manual available in paperback or ebook format on my linktree in my bio 👆 ⭐️⭐️ Please remember to like and share if you found this video helpful! #momlife #allthingsbaby #pediatricphy
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Babies can play with exercise balls too! Place your 10-12 month baby in a seated position on an exercise ball and hold them firmly at the hips while you sing to them. Bounce them up and down and roll them slightly forward and backward. This helps baby exercise their core muscles and develops their sense of balance. Play more baby games: https://pathways.org/growth-development/10-12-months/games/ Copyright © 2020 Pathways Foundation | Pathways.org
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