In this video I explain one of the easiest ways to start your intermittent fasting journey with just a little effort on your behalf. I call it Body Fat For Breakfast basically you will be replacing your morning breakfast with the stored energy on your body. While you are sleeping and skipping breakfast you will be entering a fasting period, this is when your insulin levels will be low. Low insulin levels will unlock your ability to burn body fat for fuel just the way nature intended. It will tak
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In this video I explain one of the easiest ways to start your intermit…
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SELLING FAST I now wear gloves when it’s not cold enough to warrant wearing gloves because I have a thing called Raynaud’s Disease/Phenomenon/Syndrome. I had never heard of it, and not many other people have. This show is just an opportunity to explain what Raynaud’s is to as many people at once, because doing it individually is a pain. Also, I’ll talk about other things I’ve had going on in the last year. Might yell a bit, in a passionate way, could you imagine me being aggressive? 📅 Fri 10 &
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