141K views · 4.2K reactions | ⚡️FITBALL CORE CHALLENGE⚡️ . If you are intimidated by the Fitball or wanting to work your way up to my advanced Fitball Core workouts, THIS IS A GREAT PLACE TO START! And don’t get me wrong, beginner or not these moves will still light your abs UP! 10 reps of each, four rounds! Remember SLOW AND STEADY.⚡️⚡️⚡️ . Jackknifes Sit-ups Ab Rollouts Windmills | Kelsey Wells | Facebook
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141K views · 4.2K reactions | ⚡️FITBALL CORE CHALLENGE⚡…
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