Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
13.5K viewsDec 17, 2024
FacebookFlexafit by Signe Ronka
🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
HOW TO IMPROVE YOUR AXEL Improving the Axel, a challenging figure skating jump, requires a combination of technique, strength, and practice. First, focus on perfecting your takeoff. Ensure you initiate the jump with a strong, controlled push from your toe pick, allowing for height and rotation. Develop the core strength needed to maintain a tight, efficient spin position in the air. Additionally, work on mastering the timing and alignment of your arms and free leg to maximize control. Off-ice ex
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HOW TO IMPROVE YOUR AXEL Improving the Axel, a challenging …
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FacebookFlexafit by Signe Ronka
Off ice axel practice #iceskater #axeljump #figureskating
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Off ice axel practice #iceskater #axeljump #figureskating
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it was acc leg day, but i forgot to film all the lifting… here’s some random off-ice practice i did in between sets 🤪 totally open to tips for the off-ice axel jump! just starting off, i know it’s bad 😭 spring skating starts next week weeeeee #figureskating #adultfigureskater #beginnerfigureskater
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it was acc leg day, but i forgot to film all the lifting… here’s some ra…
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