15 Brain Exercises & Memory Exercises For Rapid Remembering
15 Brain Exercises & Memory Exercises For Rapid Remembering
Mar 4, 2024
magneticmemorymethod.com
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Dementia isn’t actually about old age — it’s muscle insufficiency. Any exercise for the legs or the core is also an exercise for the brain. The head itself doesn’t have muscles — about 80 of them. And trying to train the brain when there isn’t enough oxygen is pointless: nothing really gets there. Dementia is the atrophy of brain structures. Parts of the brain that don’t receive enough blood slowly begin to atrophy, unnoticed by the person. They say, “Well, I’m just getting old, my memory is bad
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