2K views | Because every movement matters!  | PRIME Physiotherapy | Facebook

6.3K views · 2.5K reactions | Movement Matters  How often do you...

Movement Matters 💪🏻 What are your favourite mobility movements? 🤔 Daily movement doesn’t have to be a big gym session, long walk or run.. We can give our body little movement snacks to get the blood flowing and get those muscles working 🤩 Combining movements and flows can also be a really time efficient way of making sure you can move without worrying that you’re not going to have time to fit everything in 🙌🏻 ⭐️ Hip to Hamstring ⭐️ Worlds Greatest Stretch ⭐️ Cat Cow ⭐️ Adductor Rockback Le

1.1M views · 4.6K reactions | "Every movement matters." Take a behind-the-scenes look at the epic Throne Room battle sequence from Star Wars: The Last Jedi and bring the film home this weekend on Blu-ray and Digital. | Walt Disney Studios | Facebook

Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joined me in my new episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. We talked about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your routine, the reasons why humans have been in a steady transition toward less movement, and how the decline in movement and increase in technology is especiall