We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
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This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you
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Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal. On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept. Plus, many other tips and useful insight to help expand your personal training knowledge base. Did you hear? The most trusted name in fitness is now the mo
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On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, doubles down a previous topic, and question from the mailbag, with concerns from women not wanting to get too big. Rick details how to take different approaches in training to help curb these feelings, why it’s important to work with clients, not against them, as well as tips on how to address it when you see it coming, and much more in this mailbag sequel. Did you hear? The most trusted name in fitness is
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On this episode of the “NASM-CPT Podcast,” host, and NASM Master …
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Podcast Network | NASM
Podcast Network | NASM
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Did you know that going directly into performing back extension exercises without proper core stabilization increases disc and ligament pressure? In Ep. 5 of The NASM-CPT Podcast, host Rick Richey talks about all about core training. Listen to the full episode for more stats, research, and insights about the core: https://nasm.co/349Hc7W | National Academy of Sports Medicine (NASM)
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